You might want to take a look at the following self-help websites which may help you find out more about your current difficulties:
- NHS Choices – A free resource providing information about health conditions and advice on how to get help.
- Mental Health Self Help Guides – Information provided by Northumberland, Tyne and Wear NHS Foundation Trust about mental health problems
- Living Life to the Full – Free online courses covering low mood and stress and all of the common linked problems this causes
- Every mind matters
- Self Help Leaflets - Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust
- Supported self-help: Free mental health support from Mind
