Melissa Bus

The team will have a stall at the Melissa Bus. Come along for some advice and free resources on low mood, anxiety and stress. 

We will also be helping people think about 5 ways to wellbeing - ways to keep us mentally healthy by: 

1. connect- with other people, speaking with others, seeing people, joining a group, phoning or texting someone 

2. being active- doing some exercise that you enjoy, going for a walk, a cycle 

3. taking notice -of things around us, sounds, smells, colours, nature etc 

4. keep learning -something new or a new skill

5. give- compliment smile, thanks help etc

Dates below:
July 
24^th  July Trinity square 08:30- 3:30 
31^st July Baltic quadrant 08:30- 3:30 

August 
5^th August Baltic square 08:30- 3:30 
15^th August Gateshead College (A-Level Results day)  08:30-3:30  
20^th August Saltwell park 08:30-3:30 
29^th August Trinity square 08:30- 3:30 

September 
​​​​​​​12^th September Baltic Quadrant 08:30- 3:30