Anxiety

Feeling anxious is completely normal.  EVERYBODY feels anxious at different times - it is just our brain and body's way of looking after us.  Watch this video to see how our body protects us:

If you feel that your anxious thoughts and feelings are getting hard to manage here is something to help:

 

Download our anxiety toolkit here  Anxiety Toolkit 1.png​​​​​​​

Here are some websites that will also really help:

WeheartCBT Anxiety

Young Minds Anxiety

5 steps to metal wellbeing